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NHL betting guide: A look at statistical history in search of a Stanley Cup champion

Nicole Vasquez / National Hockey League / Getty

March Madness vacuums up the attention of the sports world in March, as college basketball took its turn in the spotlight. While pouring over your bracket, you have may have seen various trends when it comes to picking your last team standing. You may have heard about the high frequency with which the national champion finishes in the top 25 in both offensive and defensive efficiency metrics. Sure enough, as wacky as the tournament was, UConn qualified on both parameters.

The NCAA Tournament is actually a good comparison for the Stanley Cup Playoffs because, while the one-and-done nature of the big dance creates madness, the nature of hockey creates similar randomness even with seven-game playoff series.

Which makes one think - is there a correlation between Stanley Cup winners and their regular season offensive and defensive efficiency?

If offensive efficiency is defined by high-danger chances created at even-strength and expected goals during 5-on-5 play, and defensive efficiency is defined by high-danger chances prevented at even-strength and expected goals allowed during 5-on-5 play, let's see where champions have finished in recent regular seasons.

YEAR CHAMPION XGF HDCF XGA HDCA
2022 Avalanche 13th 14th 8th 15th
2021 Lightning 15th 18th 4th 9th
2020 Lightning 9th 15th 3rd 4th
2019 Blues 10th 9th 3rd T-2nd
2018 Capitals 20th 11th 30th 30th
2017 Penguins 1st 1st 25th 22nd
2016 Penguins 3rd 4th 5th 8th
2015 Blackhawks 6th 6th 21st 20th
2014 Kings 8th 10th 4th 5th
2013 Blackhawks 10th 22nd 7th 7th
2012 Kings 16th 21st 4th 2nd
2011 Bruins 14th 20th 22nd 18th
2010 Blackhawks 2nd 7th 1st 2nd
2009 Penguins 19th 21st 8th 10th

Admittedly, things have gotten weird in recent history. 2021 saw the Lightning win after a season where they didn't use Nikita Kucherov during a 48-game schedule and only played a quarter of the league. That was one year after they won the Stanley Cup in the bubble - the playoffs started months after the regular season was halted due to COVID-19.

The Blues' 2019 Stanley Cup sits in betting lore. St. Louis was lingering at the bottom of the league at Christmas time, but they actually had some of the most balanced metrics of any recent champion.

Even the 2012 Kings - who barely made the playoffs with 95 points - did something very well.

Just two champions didn't finish a regular season in the top quarter of any metric. The 2018 Capitals were very close to being eliminated in the first round but ended up beating the expansion Golden Knights in the Stanley Cup Final. The 2011 Bruins turned a Vezina Trophy season from Tim Thomas into a Conn Smythe award for Thomas, but they were on the ropes in the first round, down 0-2 going to Montreal and eventually winning in overtime of game seven.

So, with merely a week remaining in the regular season, who are the teams (and their Stanley Cup odds) on pace for 99 points or more that sit in the top eight of either of our four categories above?

TEAM XGF HDCF XGA HDCA ODDS
Bruins 15th 15th 2nd 4th +350
Avalanche 21st 22nd 4th 10th +675
Hurricanes 2nd 2nd 1st 1st +900
Oilers 6th 7th 14th 5th +900
Maple Leafs 8th 8th 10th 15th +900
Devils 1st 1st 8th 3rd +1200
Lightning 7th 5th 15th 11th +1600
Stars 18th 13th 9th 8th +1600
Wild 24th 24th 5th 2nd +2200
Kings 14th 9th 3rd 7th +2500
Kraken 20th 25th 7th 9th +4000

The Maple Leafs, Stars, and Kraken just barely qualify historically, while a run to a Stanley Cup for the Rangers and Golden Knights - along with whomever gets the final couple of playoff spots - would be an historical outlier.

Matt Russell is the senior betting writer for theScore. If there's a bad beat to be had, Matt will find it. Find him on Twitter @mrussauthentic.

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