Fantasy: Sleepers to steal in your draft (Updated)

More in this series

• Breakouts to target (Updated)
• Busts to avoid (Updated)
• Super-deep sleepers (Updated)
• 7 players who will lead you to a title (Updated)

A true fantasy sleeper can be difficult to find. Nevertheless, here's our updated list of players who could emerge as assets and despite being available much later in drafts.

Geno Smith, Seahawks

The fantasy community is overreacting to a disappointing 2023 season in which Smith finished as the QB25 with 15.7 fantasy points per game (fppg).

But it came one year after a breakout 2022 campaign that made him the QB10 in fantasy, averaging 18.5 fppg.

Injuries to Seattle's offensive line - including both starting tackles getting hurt in Week 1 - were a big part of its passing game's decline. The team's stagnant scheme also failed to get the most out of stars like first-round rookie Jaxon Smith-Njigba.

Fortunately for the Seahawks, the line should be at full strength when the season starts. And even if right tackle Abraham Lucas struggles to return to form, the team signed veteran George Fant for depth.

However, the biggest reason for optimism is the arrival of new offensive coordinator Ryan Grubb. He led one of the nation's most prolific pass offenses with the Washington Huskies and will bring some of those elements to Seattle.

Grubb has players like JSN and DK Metcalf excited about the potential to push the ball downfield and be a more explosive attack. With Tyler Lockett and Noah Fant returning, it's easy to project a bounce-back year for this group.

Seattle will also enjoy the eighth-easiest QB schedule this season, according to our fantasy strength of schedule matrix.

At the moment, Smith's going off the board as the QB23, well outside the top 150 picks. But a return to the low-end fantasy QB1 range is within his potential outcomes for 2024.

Other sleeper QB candidates:

• Bryce Young, Panthers - Young had one of the worst rookie seasons we've seen from a first overall pick, but Carolina's front office has gone to great lengths to improve his chances for success as a sophomore, making a flurry of additions including receivers Diontae Johnson and Xavier Legette, running back Jonathon Brooks, tight end Ja'Tavion Sanders, and guards Damien Lewis and Robert Hunt. And new head coach Dave Canales helped Geno Smith and Baker Mayfield have career years the last two seasons. Expect a much better version of Young this year as he pushes for top-20 fantasy QB numbers.
• Will Levis, Titans - Levis is the third quarterback on my list who's about to benefit from a new offensive play-caller. Brian Callahan turned Bengals' backup Jake Browning into the fantasy QB7 when Joe Burrow went down for the last seven weeks of the 2023 campaign, so the new bench boss should turn the formerly run-heavy Titans into a more balanced offense. Tennessee has revamped the receiving corps, signing Calvin Ridley and Tyler Boyd to join DeAndre Hopkins. It also has a dynamic playmaking duo in the backfield with Tony Pollard and Tyjae Spears, and the blocking around Levis should improve after the Titans used another first-round pick on the line. It's still a long shot, but Levis has as good a chance as any QB to outproduce his ADP.

Ty Chandler, Vikings

Chandler finished last season strong, taking over the Vikings' lead back job and posting double-digit fantasy points in four of the five games where he touched the ball at least 14 times.

While he might not be a star, he proved he can produce in the starting spot.

Head coach Kevin O'Connell spoke highly of him in the offseason, and it appeared the team was content keeping him in the top role. But things changed when Aaron Jones was surprisingly let go by the Packers.

However, Jones is entering his age-30 campaign, and a variety of injuries caused him to miss six games last year. Keeping Chandler involved makes the most sense for Minnesota.

Defensive tackle Harrison Phillips spoke to The Athletic recently about the Vikings backfield's one-two punch. He also suggested the team has two No. 1 RBs and said he'd buy stock in Chandler.

Minnesota didn't add any other ball carriers this offseason, putting Chandler in a perfect position. He'll offer RB3/flex value most weeks and present a significant fantasy ceiling if Jones misses time again.

Other sleeper RB candidates:

• Rico Dowdle, Cowboys - The Cowboys have chosen a running back by committee approach in 2024, and Dowdle and Ezekiel Elliott are the main components. Elliott, who turns 29 this summer, is no longer the same player and could cede more touches to Dowdle than people realize. It's possible another back could be added via trade or a victim of cutdown-day, but with a 12-round ADP Dowdle is the Dallas runner I'm drafting most right now.
• Tyrone Tracy Jr., Giants - Devin Singletary is a favorite of coaches and knows Brian Daboll's system from their time together in Buffalo. Barring injury, Singletary will open the season as the Giants' starter, but another back will likely factor into the mix. Tracy offers better pass-catching skills than Singletary as a former receiver in college, and the rookie has already been getting some reps with the first-team offense. While it'll likely take a Singletary injury for Tracy to truly erupt, it's not out of the question that he could emerge as a major part of New York's backfield this season.
• Jaylen Wright, Dolphins - Wright fits the mold of a speedy Miami back (4.38-second 40-yard time) and has multiple paths to fantasy production during his rookie season. He appears to be the long-term replacement for Raheem Mostert. And if the 32-year-old veteran gets injured this year, Wright will surely step into volume alongside De'Von Achane. However, Wright can also pick up the slack for Achane if he misses time again. It's also clear the Dolphins value Wright after they traded a 2025 third-round pick to draft him in April. Rostering backs in Mike McDaniel's system is a smart move, so don't pass on Wright in the late rounds.

Rashid Shaheed, Saints

Shaheed was the definition of boom-or-bust in 2023: He had six top-20 WR fantasy finishes but was outside the top 50 at his position otherwise.

While he finished as WR48 in fppg, the half-dozen high-end weekly performances are more impressive when you consider it was just his second year in the league.

With Michael Thomas officially gone from the Saints' roster, Shaheed should finally see more targets as the unquestioned No. 2 receiver in new offensive coordinator Klint Kubiak's offense.

When Thomas was off the field the last two years, Shaheed's yards per route run jumped from 1.63 to 2.16.

Giving a player more snaps doesn't always equate to better fantasy production but, given what we've seen from Shaheed so far, I'm willing to roll the dice on his tantalizing ceiling for an ADP outside the top 100 picks.

An injury is the main thing that could prevent his ascension. Shaheed has missed practice time recently with a hamstring issue, so we'll be monitoring that.

Other sleeper WR candidates:

• Brandin Cooks, Cowboys - Cooks has been a strong fantasy starter in the past, but he's being disrespected this year with an ADP in the 11th round as the WR60. From Week 6 onward last season, Cooks was the WR25 in fppg averaging 11.2 per contest. His connection with Dak Prescott also looks more established in their second season together, according to The Athletic's Jon Machota. With the uncertainty in the Cowboys backfield, expect Dallas to be inside the top 10 for pass attempts in 2024 and Cooks to be a fantasy WR3.
• Adonai Mitchell, Colts - Mitchell falling to the second round may end up being one of the more regretful choices by NFL decision-makers in this year's draft. The 21-year-old was a big-play threat in college and has the size and athleticism to emerge as an overqualified No. 2 WR in Indy. Beat writers consistently highlighted him throughout OTAs and training camp as he made acrobatic contested catches downfield. With Josh Downs suffering an ankle injury in practice, the door might be open for Mitchell to be a big contributor immediately in Shane Steichen's uptempo offense.
• Demarcus Robinson, Rams - Robinson finished last season on a tear despite playing alongside Puka Nacua and Cooper Kupp. He didn't emerge as the No. 3 receiver until later in the year, but he was the WR31 in fppg from Week 13 on. If Robinson can keep that up, it would represent incredible value for someone going outside the top 150 picks. We'll also have to keep an eye on Nacua's knee injury. Robinson's stock would skyrocket if either Nacua or Kupp misses time this season.

Tyler Conklin, Jets

Conklin was featured in this section last offseason, but Aaron Rodgers' season-ending injury in Week 1 stifled the Jets' passing attack.

Now, Rodgers' return puts pass-catchers like Conklin back on the fantasy map.

Even with subpar quarterback play last season, Conklin finished 11th in receptions among tight ends (61) and 13th in yards (621). Sadly, it didn't move the needle for fantasy because he failed to score a touchdown. With Rodgers under center, though, that shouldn't be a problem.

Conklin's accomplishments go back further than last year. In his first season with the Jets, he overcame the lack of a stable QB to finish as the TE16 overall, with 58 grabs, 552 yards, and three scores, placing him in the top-12 tight ends in fantasy in receptions and yards.

In 2021, his final year with the Vikings, he quietly finished as the TE17 overall in half PPR fantasy scoring by posting 61 catches, 593 yards, and three touchdowns. That was the 10th-most receptions and the 14th-most yards among players at his position.

With Rodgers hopefully healthy for the entire campaign, Conklin's poised for a career year. Keep him in mind as a late-round tight end or, at worst, an early-season waiver wire target.

Other sleeper TE candidates:

• Luke Musgrave, Packers - Musgrave won Green Bay's starting tight end job last year before an injury allowed Tucker Kraft to take over. However, before getting hurt, Musgrave flashed the ability to make plays downfield and posted four outings with at least 49 receiving yards. Now Kraft is the one working his way back from a pectoral injury, and Musgrave is expected to open the season as the Packers' No. 1 TE again. Though he'll be forced to contend with a crowded WR corps, Musgrave is an intriguing option to make the leap in his second year.
• Hunter Henry, Patriots - It feels like the 29-year-old has been around forever, and yet it seems like we're still waiting for him to reach his fantasy potential. But this might be the year based on OTA and training camp reports coming out of New England. Henry is one of the leading target-getters in practice and continues to be a presence around the red zone. Whether it's the veteran Jacoby Brissett or the rookie Drake Maye starting at quarterback, Henry will be a safety blanket for them and someone worth drafting as a TE2 with top-12 upside.

More in this series

• Breakouts to target (Updated)
• Busts to avoid (Updated)
• Super-deep sleepers (Updated)
• 7 players who will lead you to a title (Updated)

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